What a way to start or end the day. Our Aqua aerobics sessions are such an exceptional way to exercise. The benefits of exercising in water are endless. From frail to super fit, anyone can benefit from these amazing sessions. Whether you are wanting to improve your general fitness, recovering from injury or just wanting some mindless time to reset, these classes are for ideal for anyone and everyone.
45 minute sessions are offered in the morning and evening as well as mid-morning classes with “Forbes & Scheepers Biokineticists”, whom we have partnered with to bring the best results to you.
We do not forget that the social aspect of these classes is an added bonus. Please call to enquire about the different options and rates.